ARTICLES
“Reading is a window to understanding, so I’ve shared my perspective on select topics to provide support and insights on the subject. ”
All Written By Madeha AlAjroush
As parents, you want to give your children the tools for a fulfilling life, which includes a good understanding of finances. Financial behavior is driven by deeply psychological factors, and…
Feeling stuck is when you see yourself fall in the same pattern of behaviors or thoughts over and over again, and you feel you cannot move forward. It's uncomfortable to…
How does therapy help build a healthy relationship with wealth? Wealth is a powerful responsibility and opportunity that may carry challenges. This is especially true for those who are new…
Self-awareness is the ability to recognize your emotions, understand your feelings, react thoughtfully, and not be driven by unconscious motivations. This is the foundation for understanding how your thoughts and…
What is Depression? Depression is a serious medical condition that affects the way you feel emotionally but can also show itself in physical symptoms. It may cause a state of…
Anxiety is one of the most prevalent mental health issues today and greatly detracts from the overall quality of life for many of my clients. The root causes of anxiety…
Enjoying a healthy relationship with our family members, friends or significant others comes from self-awareness. A clear understanding of who you are separate from others is the foundation of building…
Everything You Need to Know About Psychotherapy I believe that education is everything. I’ve created these blog posts for you to learn the specifics of what I do in my…
As children, how your parents or caretakers communicated with you, treated you, and expressed their feelings to you was internalized at a young age and is likely influencing how you…
Every family has its own unique and special dynamic and way of operating. Connection, trust, unity and harmony rooted in strong communication and shared values is the greatest wealth that…
In addition to therapy, another form of support for insomnia, anxiety, depression or despair, clarity and increasing happiness can be plant medicine and essential oils. Essential oils are natural oils,…
Communication is one of the core foundations of a healthy relationship. Relationships are built on the ability to effectively communicate through verbal and non-verbal skills. In order to develop strong…
There is no perfect you, ideology or culture. What you experience in your life and the meaning you make out of it is what’s right for you. Our values are…
Did you know that our bodies are comprised of naturally occurring magnetic and energetics surrounding and within our fields? And that the magnetic field is related to your mental health?…
Each day is currently filled with nonstop conversation and coverage of the coronavirus. As a parent, you not only worry about your own health and wellbeing, but your family’s as…
During this time of extreme confusion, fear, and unknown, there are endless questions we are seeking the answers to. As a parent, you want to properly prepare for the questions…
Millions of people are staying home, away from work, school, and all additional activities in response to COVID-19. The COVID-19 pandemic brings many sources of stress alongside it, which may…
Being an adult living at home with your family can be challenging as parents tend to view you as a child or a teen. Your parents may sound intrusive toward…
Do you feel you’re sometimes lost or confused? You want to understand yourself but don’t know where you can begin, or begin projects but never complete them? Do you see…
Living with your partner under quarantine can go one of two directions, it can bring you closer to one another or place a strain on the relationship. One of the…
As I enjoyed some time in Tabuk, North West Saudi Arabia in the midst of the Deza Sand Mountains surrounded by amazing, beautiful high sand mountains, I reflected on the…
In this three part series on values, we first learned the importance of values. Today we are going to help you understand your values and then afterwards we are going…
During quarantine, I have found that one of the best ways to cope with this time is to gain a sense of agency. This sense of agency will give you…
This is the last part of this three part series on values. We’ve identified the importance of values, how to identify your values and today we are going to dive…
Money literacy is the possession of financial knowledge and understanding that helps people make smart financial decisions with their own money. As parents teach children money literacy, it is important…